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Before you jump to White yam flavored with Thyme and Egg Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to white yam flavored with thyme and egg sauce recipe. To cook white yam flavored with thyme and egg sauce you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook White yam flavored with Thyme and Egg Sauce:
- Provide 1/2 of tuber yam.
- Provide of Thyme.
- Use of sugar.
- Take of For the sauce.
- Take of Eggs.
- You need of Tomato.
- Get of Onions.
- Prepare of Pepper.
- Provide Cube of seasoniong.
- You need of Oil.
Instructions to make White yam flavored with Thyme and Egg Sauce:
- Peel yam, wash and put in pot. Add sugar and dry thyme. Boil until cooked..
- Peel onions, wash with other viggies..
- Add frying pan. Add oil, when hot add your veggies and fry a little. Season. Break eggs. Whisk and pour into veggie and allow eggs to cook while you scramble them up. Take off heat and serve with yam..
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