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Before you jump to Tilapia fish sandwich recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.
In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to tilapia fish sandwich recipe. To cook tilapia fish sandwich you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tilapia fish sandwich:
- Provide 2 of Tilapia fillets.
- Provide of season all.
- Provide of lemon pepper.
- Use of cayenne pepper.
- Prepare of oregano.
- Take 1 tbsp of olive oil, extra virgin.
- You need 1 of whole grain wheat hamburger bun.
- Use 1 slice of American cheese.
- Provide of miracle whip or mayonnaise.
- Take 1 tsp of mustard.
- Provide 1 of lettuce.
Instructions to make Tilapia fish sandwich:
- Clean fish and then coat both sides with all of the seasoning ( season all, lemon pepper, cayenne pepper, and oregano).
- Heat frying pan on medium heat and then add the olive oil and coat the whole surface of the pan.
- Place tilapia fillets in the skillet and let each side cook for 5-7mins. each or until done.
- Prepare whole grain wheat hamburger bun by adding your condiments for me I spread a little miracle whip on 1side of the bun and some mustard American cheese and lettuce.
- Lastly place both tilapia fillets on top of the American cheese and top it off with the lettuce and the top bun and the dig in.
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