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Before you jump to Japanese-style Tomato, Avocado, and Canned Tuna Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
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Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a terrific protein source.
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to japanese-style tomato, avocado, and canned tuna salad recipe. You can cook japanese-style tomato, avocado, and canned tuna salad using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Japanese-style Tomato, Avocado, and Canned Tuna Salad:
- Get 1 of Tomato.
- Provide 1 of Avocado.
- Provide 1 small of can Canned tuna.
- Use 1 of leaf Shiso leaf.
- Prepare 2 tbsp of Mentsuyu.
- You need 1/2 tsp of Japanese mustard.
- Prepare 1 of Lemon juice.
Steps to make Japanese-style Tomato, Avocado, and Canned Tuna Salad:
- Peel the tomato by blanching them for a few seconds. Remove the seeds and dice into 2 cm..
- Peel and remove the pit from the avocado, dice into 2 cm pieces. Sprinkle with a little lemon juice..
- Drain the tuna..
- Mix the Japanese mustard with the mentsuyu sauce. Combine with the other ingredients..
- Transfer to serving plates. Top with finely shredded shiso leaf..
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