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Before you jump to Choisam w/ Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. Feeling famished can be terrible! These grains can improve your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to choisam w/ tofu recipe. To cook choisam w/ tofu you need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Choisam w/ Tofu:
- Take 1/2 kg of choisam.
- You need 1 pc of tofu.
- Provide of Oyster sauce.
- Provide 5 cloves of garlic.
Steps to make Choisam w/ Tofu:
- Cut tofu into small cubes the fry. When done set aside.
- Wash choisam then steam until half cook then remove and set aside.
- Heat wok add cooking oil. Stir fry garlic until golden brown then add oyster sauce diluted in water. Mix well then add in the tofu. Simmer a little.
- Arrange choisam in a plate then pour the mixture on it. Serve.
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