Easiest Way to Prepare Homemade Tofu with bean sprouts

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Before you jump to Tofu with bean sprouts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to tofu with bean sprouts recipe. You can cook tofu with bean sprouts using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu with bean sprouts:

1. Get 1 pack of white tofu (500g).
2. Prepare 250 g of bean sprouts.
3. Get 2 of red chilli.
4. You need 8 cloves of shallot.
5. Take 3 cloves of garlic.
6. Take 1 of tomato.
7. Prepare of Salt & pepper.
8. Provide of Oil to sauté.

Steps to make Tofu with bean sprouts:

1. Dice cut the tofu, you can either cook it as it is or fry it first before cooking to give a firm texture.
2. Slice the tomato, red chilli and shallot, chop the garlic.
3. Add 3 tbs of oil to the pan and place it on a stove with medium heat.
4. Sauté the garlic until it changes colour, add the shallot, tomato and red chilli.
5. When the tomato becomes soft, add the tofu and add little bit of water to let the tofu fully cooked.
6. Last, add the bean sprouts and cover the pan, the steam will make the cooking process faster.
7. After 2 minutes, remove it from the heat and serve it..

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