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Before you jump to Delicious beef stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to delicious beef stew recipe. You can have delicious beef stew using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Delicious beef stew:
- Use 1.5 kg of stewing beef.
- Prepare 1 packet of diced bacon.
- Prepare 2 tablespoons of olive oil.
- Prepare 1 of onion.
- Provide 3 of celery stalks.
- Take 3 of carrots.
- Prepare 100 g of cherry tomatoes.
- Prepare 5 cloves of garlic.
- Provide 1 can of butterbeans.
- Take 500 ml of red wine (I used Merlot).
- You need 750 ml of beef stock.
- Take 2 tablespoons of corn flour.
- Provide 3 tablespoons of tomato paste.
- Get 2 teaspoons of fresh thyme leaves.
- Prepare 2 tablespoons of fresh parsley.
- You need 3 of bay leaves.
Instructions to make Delicious beef stew:
- Fry bacon bits until crispy. Add to slow cooker..
- Season beef with salt and pepper and brown in a pan with some olive oil before adding to slow cooker..
- Chop carrots, celery, onion, tomatoes and garlic and add to slow cooker..
- Mix corn flour with a bit of water. Add to slow cooker, together with the wine, beef stock, herbs and tomato paste..
- Cook on high for about 4 hours, before adding the drained butter beans (do not add them at the beginning, otherwise they break up too much). Remove meat and break up into smaller pieces before returning it to the slow cooker..
- Cook on high for an additional 2-4 hours and serve with mashed potatoes. 👏🏼.
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