Recipe of Any-night-of-the-week Tomato Rice

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Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to tomato rice recipe. To cook tomato rice you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Tomato Rice:

1. Use 1.5 cup of Basmati rice.
2. Get 3-4 of tomatoes thinly sliced.
3. Use to taste of Salt.
4. You need 1 tsp of Green chilli Ginger Paste.
5. Provide As required of Oil.
6. Prepare 1 of Cinnamon.
7. Get 1 tsp of jeera/ cumin seeds.
8. Provide 2 of Dry red chillies.
9. Prepare 1 of Onion cut in cubes.
10. You need Handful of mint leaves.
11. Take Handful of Coriander leaves.
12. You need 1 tsp of Chana dal.
13. Take 1 tbsp of red chilli powder.
14. Provide 1 tsp of turmeric powder.

Steps to make Tomato Rice:

1. Take oil in Cooker add jeera, chana dal, dry red chillies, cinnamon roast it for a while add onions, green chillies and ginger paste and cook for a while..
2. Now add all masalas, add tomatoes and let it cook till it turns soft. Add soaked rice and add 3 cups water and cook for 1 whistle. Serve with boondi raita and Papad..
3. Tip. Water proportion should be precise 1.5 cup rice requires 3 cups water.Otherwise it will turn soggy.

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