Steps to Prepare Any-night-of-the-week SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée

Hello everybody, welcome to our recipe site, if you're looking for SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée recipe, look no further! We provide you only the best SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée recipe here. We also have wide variety of recipes to try.

SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée

Before you jump to SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to seabass on a smoked paprika and chives mixed fried potatoes with thyme and vinegar garden peas purée recipe. You can have seabass on a smoked paprika and chives mixed fried potatoes with thyme and vinegar garden peas purée using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée:

  1. You need 2 of SeaBass Fillets.
  2. Prepare 1 Tbsp of Garlic Granules.
  3. Use 2 of Medium Sized Potatoes (Cubed).
  4. Take 2 of Medium Sized Sweet Potatoes (Cubed).
  5. Get of 1 Tsp Smoked Paprika.
  6. Use 1 Tsp of Dried Chives.
  7. Prepare of Purée Ingredients.
  8. You need 2 Cups of Garden Peas.
  9. Prepare Handful of Fresh Thyme.
  10. Provide 1 Tbsp of Malt Vinegar.
  11. Use 1 Tsp of Light Soy Saice.
  12. Use of Garnish ingredients.
  13. Provide 2 of Yellow Scotch Bonnets.
  14. Use Handful of Fresh Parsley.
  15. Prepare 1 of Large Red Onion.
  16. Take 1 Cup of Cherry Tomatoes.
  17. Take 1 Tsp of Garlic Butter(Garlic Granules+Butter).
  18. Take 1 Cup of White Wine.

Instructions to make SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée:

  1. Parboil the prepped mixed potatoes until softened (8-10 Minutes). Drain and set aside to chill for a bit. Heat up a Tbsp of oil on a medium high heat. Add smoked paprika and chives; add the mixed potatoes and combine thoroughly. Fry for about 10-12 mins or until crispy. Keep warm..
  2. Heat up a Tsp of oil and garlic granules until it is medium high temperature. Add the SeaBass (skin side down); season and cook for 3-5 minutes or till golden crispy. Flip and cook for 2 minutes..
  3. Garnish Prep: finely chop the red onions, scotch bonnets, Cherry tomatoes and fresh parsley. Melt the garlic butter for 2 minutes. Add the prepped ingredients and fry for 3 minutes. Pour in the white wine and reduce for further 5 minutes on medium heat..
  4. Serving Suggestions.

If you find this SeaBass on a Smoked Paprika and Chives Mixed Fried Potatoes with Thyme and Vinegar Garden Peas Purée recipe valuable please share it to your close friends or family, thank you and good luck.

LihatTutupKomentar