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Before you jump to Celery chicken and braised tofu stirfry #mommasrecipes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. Something else you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to celery chicken and braised tofu stirfry #mommasrecipes recipe. You can cook celery chicken and braised tofu stirfry #mommasrecipes using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Celery chicken and braised tofu stirfry #mommasrecipes:
- Provide 5 of Celery sticks, diagonally sliced.
- Prepare 6 oz of braised tofu, thinly shredded.
- Prepare 4 oz of chicken breast, baked and sliced.
- You need 1 Tsp of soy sauce.
- Use 2 of garlic cloves.
- You need 1/4 of red bell pepper, for color, optional.
- Get of olive oil.
- You need to taste of fish sauce or salt.
- Use of honey or sugar.
Instructions to make Celery chicken and braised tofu stirfry #mommasrecipes:
- Heat up olive oil and saute minced garlic until aromatic for about a few seconds. Add sliced celery and saute for about 30 seconds until celery is aromatic and slightly withered. Set aside..
- Turn down the heat to medium and add a little bit oilve oil and saute shredded tofu, chicken and red bell pepper for about 1 minutes until aromatic..
- Add celery back into the wok and keep saute. Adjust seasoning using fish sauce, a drop of honey or pinch of sugar to bring out the flavor of this dish. Serve as an entree or side dish with rice..
- Replace chicken with carrots, green peppers or wood ear mushroom for vegan version..
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