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Before you jump to Tomato onion chutney recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to tomato onion chutney recipe. You can cook tomato onion chutney using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato onion chutney:
- Provide 2 of medium sized onions chopped.
- Get 2 of medium sized tomatoes.
- Prepare 1/2 tsp of urad dal.
- Prepare 2 of green chillies broken.
- Prepare Pinch of asafoetida.
- Prepare 1 tbsp of peanut oil.
- Get to taste of Salt.
- Take As required of Water for grinding.
- Get 1 tbsp of lemon juice.
- Get For of Tempering--.
- You need 1 tsp of oil.
- Provide few of Curry leaves.
- Use 1/2 tsp of mustard seeds.
Instructions to make Tomato onion chutney:
- In a pan, take oil and heat it add the green chillies and asafoetida to it. Now add the urad dal to it. When the dal turns brownish add the chopped onions..
- Chop the tomatoes roughly while the onions becomes translucent or pinkish..
- Add the chopped tomatoes and salt to the pan. Cook till the tomatoes becomes soft..
- Now let the mixture cool for sometime and then crush the mixture in a mixture jar. Add as required water to make smooth paste..
- Now remove the contents in a serving bowl and add the lemon juice to it. Now add the tempering of mustard seeds and curry leaves to it and serve it..
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