Recipe of Any-night-of-the-week Dried Tilapia in Groundnut stew

Hey everyone, welcome to my recipe page, looking for the perfect Dried Tilapia in Groundnut stew recipe? look no further! We provide you only the perfect Dried Tilapia in Groundnut stew recipe here. We also have wide variety of recipes to try.

Before you jump to Dried Tilapia in Groundnut stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to dried tilapia in groundnut stew recipe. To make dried tilapia in groundnut stew you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Dried Tilapia in Groundnut stew:

1. Get 2 of dried tilapia.
2. You need 2 of onions.
3. You need 3 of tomatoes.
4. Prepare 3 tbsp of groundnut flour.
5. Provide 1 of chilli beef cube.
6. Provide 2 tbsp of vegetable oil.
7. Get of Salt and pepper for saesoning.

Instructions to make Dried Tilapia in Groundnut stew:

1. Clean your dried fish in hot water yo get rid of any dirt accumulated..
2. Chop your onions and add to your cooking pot to the already heated oil. Fry until golden brown..
3. Add your tomatoes and cook on low heat until it forms a smooth paste. Season with salt and pepper and the chilli beef cube..
4. Add your groundnut flour to the paste allow 2minutes then add a cup or two of hot water...approximately 500ml of water..
5. Bring to a boil then add your fish and turn the heat low to simmer. Allow 15 minutes if you want the stew thicker then allow more time..
6. Serve hot with ugali or matoke. Enjoy.

If you find this Dried Tilapia in Groundnut stew recipe helpful please share it to your good friends or family, thank you and good luck.