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Before you jump to Braised Celery recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a terrific source of protein.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to braised celery recipe. You can cook braised celery using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Braised Celery:
- You need 1 head of celery, de-stringed and cut into about 5cm.
- Prepare 30 g of butter.
- Use 1 tablespoon of olive oil.
- Take 1 of medium onion, peeled and thinly sliced.
- Use 220 g of hot vegetable or chicken stock.
- Prepare 1 tablespoon of freshly chopped parsley.
- Take to taste of Salt.
- Prepare to taste of Grounded black pepper.
Instructions to make Braised Celery:
- Melt the butter in a frying pan along with the olive oil. Then fry the onions for 3-4 minutes over a medium to high heat..
- Next add the carrots and cook for a further 3 minutes..
- Add the celery and continue to fry for another 5-7 minutes..
- Season with salt and pepper and then pour in the hot stock and cover with lid..
- Turn the heat down and simmer for 20-30 minutes depending how soft you like your vegetables. Add any celery leaves 10 minutes before cooking is complete..
- Then remove the lid and increase the heat to medium and continue to simmer till the liquid has reduced and thickened..
- Serve the celery with all the juices and sprinkled with parsley..
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