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Before you jump to Tomato Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. It's not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to tomato chicken recipe. You can cook tomato chicken using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato Chicken:
- You need 1 kg of Chicken (Curry Cut).
- Get 2.5 tbsp of Ginger-Garlic-Green Chilli Paste.
- Get 1.5 Cups of Chilli Tomato Ketchup.
- Use To taste of Salt.
- Take 1 tsp of Sugar.
- Get 100 gms of Salted Butter.
- You need 3 cups of Boiled Hot Water (For Gravy).
- Prepare 2 pieces of Whole Red Chilli.
- Provide 1/2 Cup of Onion Paste.
- You need 1 tsp of Red Chilli Powder.
Steps to make Tomato Chicken:
- Marinate the cleaned Chicken with the measured amounts of onion & the 3G pastes, put in the salt & a pinch of sugar & lastly, put in it the measured Chilli-Tomato Ketchup..
- Give it a good mix with hands coating the chicken pieces well & cover it to marinate for about 2/3 hrs, more is good..
- Post the chicken is well marinated for the given time, take a frying/pressure pan, put in it the butter- let it melt well & then, two whole dried red chillies..
- Once it smells good put inside the entire Chicken & keep the gas oven, on the high flame for 5/6 mins while stirring continuously for sometime & reduce it to the medium flame & allow it to cook while covering for at least 15 mins..
- In between, Please check while giving it a good stirring at intervals to avoid & cross check, it’s not sticking to the bottom of the frying pan..
- Again cover & cook for another 15 mins. While checking & stirring in between. Also, now, can once cross check it..
- At this point, you can put it in the pressure cooker & whistle for upto 2/3 times but I prefer doing it in the kadhai/wok/pan itself, it gives a smooth shiny texture along with a controlled thick & rich gravy, with absolutely well cooked- soft & juicy chicken..
- Lastly, before putting off the gas flame put a drop of butter into it and it’s ready to be served absolutely hot with Rice/Paratha/Roti/Chapatis, Nun/Kulcha/Rumali Roti, etc..
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