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Before you jump to Coconut Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to coconut beef enchiladas recipe. You can cook coconut beef enchiladas using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Coconut Beef Enchiladas:
- You need 12 of tortillas (flour shown).
- Get 4 oz of goat cheese.
- Prepare 1 C of tomatillo salsa.
- Get 3 C of green enchilada sauce.
- Get 2 of avocadoes; thick sliced.
- Get 1/2 bundle of cilantro; chiffonade.
- Get 1 of "Coconut Beef & Green Chiles" (see my recipes).
Steps to make Coconut Beef Enchiladas:
- Heat enchilada sauce to a simmer. Spray a large casserole dish with non-stick cooking spray and pour enough enchilada sauce in to cover the bottom..
- Dip each tortilla in the warm enchilada sauce, and fill with beef and a few pinches of goat cheese. Roll and lay in the casserole dish with seam side down. Repeat for remaining tortillas. Lay one slice of avocado atop each enchilada..
- Cover and bake at 350° for approximately 45 minutes or until thermometer reaches 155°. Uncover during last 5 minutes of cooking..
- Garnish each enchilada with tomatillo salsa, cilantro, and any remaining goat cheese..
- Variations; Roasted bell peppers/ hot peppers/ garlic, chihuahua cheese, queso fresco, cotija, coriander, corn, sofrito, vinegar, wine, bourbon, beer, tequila, adobo, chipotle, ancho chile, bacon, spinach, tamarind, shallots, habanero, arugula, crushed pepper flakes, parsely, scallions, chives, cayenne, mole, nopalitos,.
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