Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Roll up moi moi and peppered tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Roll up moi moi and peppered tofu recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
One more thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By simply following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to roll up moi moi and peppered tofu recipe. To make roll up moi moi and peppered tofu you need 10 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Roll up moi moi and peppered tofu:
- Take 1 cup of beans.
- Provide of Stock water optional.
- Take 2 of onions.
- Use of Tattashe.
- Prepare of Attarugu.
- Provide 3 of seasoning cubes.
- You need of Onga.
- Prepare 1/4 cup of palm oil.
- Get 2 tbs of oil.
- Use to taste of Salt.
Steps to make Roll up moi moi and peppered tofu:
- Beans batter.
- Add in palm oil.
- Add in seasoning and spices.
- Instead of hot water i heated my stock water and added.
- Stir up well to get a nice runny batter.
- Get your casserole dish, the first time i tried this recipe didn't went well cos i used my oven tray and it's wide mysteriously it didn't work so now I decided to use casserole dish to avoid the first time wahala..
- Line up a foil paper or you can use parchment paper.
- Greeze lightly with oil before adding in your batter, you can garnish with any topping of choice..
- I added water to the oven tray before starting to pre heat the oven.
- The foil I lined with was large so i covered the top BUT PLEASE DON'T, leave it open, cos i had to open it before it starts to cook.
- Leave it for 30- 40mnt make sure to check it after 20mnts to see if it's cooking well, you can decide to turn the tray front to go back or change the fire from up to down depending on the type of oven you are using..
- Roll it up and cut into your desired shape and size.
- I served with peppered tofu..
- Watch out for my peppered tofu. Enjoy.....
If you find this Roll up moi moi and peppered tofu recipe helpful please share it to your good friends or family, thank you and good luck.