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Before you jump to Broiled Tilapia Parmesan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to think that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be surprised to learn, are great at fighting depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to jolly up!
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to broiled tilapia parmesan recipe. You can cook broiled tilapia parmesan using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Broiled Tilapia Parmesan:
- Use 1/2 cup of Parmesan cheese.
- You need 1/4 cup of Butter, softened.
- Provide 3 tbsp of Mayo.
- Prepare 2 tbsp of Lemon juice.
- You need 1/4 tsp of Dried basil.
- Get 1/4 tsp of Ground black pepper.
- Take 1/4 tsp of Onion/garlic powder.
- Get 2 lb of Tilapia.
Steps to make Broiled Tilapia Parmesan:
- Turn on oven broiler..
- Grease boiling pan or line cooking sheet with aluminum foil..
- In a small bowl mix all ingredients except fish..
- Place tilapia on pan and broil 2-3 minutes, then flip, and broil for another 2-3 minutes..
- Remove tilapia and coat with remaining ingredients..
- Broil for 2-3 minutes more or until top starts browning and fish flakes easily with fork..
- Serve..
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