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Before you jump to Grilled tilapia fish recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to grilled tilapia fish recipe. To make grilled tilapia fish you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Grilled tilapia fish:
- Use 7 of medium tilapia fish.
- Prepare of Seasoning.
- You need of Grind scotch bonnet.
- You need 1 tsp of Curry.
- You need 1 1/2 tsp of ginger and garlic paste.
- You need 11/2 tsp of oil.
- Prepare 3 1/2 tbs of mayonnaise.
Steps to make Grilled tilapia fish:
- Add grated Scotch, ginger and garlic paste,curry,seasoning,oiland mayonnaise to a bowl and mix.
- To baking tray put foil paper,drain the fish before place in baking tray(drain using clean kitchen towel).
- Add the mixture to the fish and spread over its body.
- Turn the fish and repeat the same process..let it marinate for 30 min to 1 hr.
- And grilled it for 30 to 40 min or until its done at 200degrees.
- Enjoy.
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