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Before you jump to An Easy Bento Side Dish: Canned Tuna and Green Bell Pepper Bake with Mayonnaise recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling hungry can be a real downer! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to an easy bento side dish: canned tuna and green bell pepper bake with mayonnaise recipe. You can have an easy bento side dish: canned tuna and green bell pepper bake with mayonnaise using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook An Easy Bento Side Dish: Canned Tuna and Green Bell Pepper Bake with Mayonnaise:
- Use 1 of Green bell peppers.
- Get 1/2 of a can Canned tuna.
- You need 1 of Mayonnaise.
- Take 1 of Krazy Salt (or seasoned salt mix).
- Prepare 1/2 of Cheese.
Steps to make An Easy Bento Side Dish: Canned Tuna and Green Bell Pepper Bake with Mayonnaise:
- Wash the green bell peppers, discard the seeds and calyxes, and cut into half. Mix the canned tuna, mayonnaise and Krazy Salt. Once mixed, stuff it in the green bell pepper..
- Put some cheese on top and toast in the toaster oven for about 3 to 4 minutes. Check occasionally and adjust the cooking time as needed. When they brown color, they are done..
- Sprinkle dried parsley to finish..
- By the way, this is the canned tuna I used this time. You could use the entire can if you wish..
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