How to Prepare Homemade House egg tofu round omelet

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The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. On this page we are going to be going over foods that you should be eating that can help you stay healthy.

Nuts and also different seeds is a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these types of fatty acids as a foundation for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it needs.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to house egg tofu round omelet recipe. You can cook house egg tofu round omelet using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook House egg tofu round omelet:

1. Prepare of Ingredient:.
2. Prepare 4 clove of shallot.
3. Use 2 clove of garlic.
4. Provide 6 of eggs.
5. Get 20 ml of water.
6. Provide 30 gr of bean sprouts.
7. Prepare of Oil.
8. Prepare of Tofu marinate:.
9. Provide 100 ml of water.
10. Use 1/2 Tbsp of salt.
11. Provide 1/2 Tbsp of white pepper.
12. Take 4 block of tofu.
13. You need of Sauce.
14. You need of Sweet soy sauce.
15. Take of Bird eye chili.

Steps to make House egg tofu round omelet:

1. Blanch bean sprouts around 30 to 40 seconds.
2. Thin slice shallots and garlics.
3. Cut tofu into cube size then deep fried it.
4. Mix all the ingredients then put the eggs.
5. Heat up oil in the pan, then put in all the mixture. (In case you didn't use non stick pan, don't forget to scrap the bellow part, to make sure it not stick to the pan. If it stick put more oil on it).
6. Put the dish on cutting board and cut it into square shape and serve it.
7. Sauce: thin slice bird eye chili, put in the small plate then mix it with sweet soy sauce.

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