Recipe of Any-night-of-the-week Tofu with bean sprouts

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Before you jump to Tofu with bean sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be amazed to find out, are great at combating depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to tofu with bean sprouts recipe. You can have tofu with bean sprouts using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tofu with bean sprouts:

1. Provide 1 pack of white tofu (500g).
2. You need 250 g of bean sprouts.
3. Prepare 2 of red chilli.
4. You need 8 cloves of shallot.
5. Take 3 cloves of garlic.
6. You need 1 of tomato.
7. Take of Salt & pepper.
8. Take of Oil to sauté.

Instructions to make Tofu with bean sprouts:

1. Dice cut the tofu, you can either cook it as it is or fry it first before cooking to give a firm texture.
2. Slice the tomato, red chilli and shallot, chop the garlic.
3. Add 3 tbs of oil to the pan and place it on a stove with medium heat.
4. Sauté the garlic until it changes colour, add the shallot, tomato and red chilli.
5. When the tomato becomes soft, add the tofu and add little bit of water to let the tofu fully cooked.
6. Last, add the bean sprouts and cover the pan, the steam will make the cooking process faster.
7. After 2 minutes, remove it from the heat and serve it..

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