Recipe of Homemade Grilled tilapia fish recipe by mumeena's Kitchen

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Before you jump to Grilled tilapia fish recipe by mumeena's Kitchen recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, try a few of these.

If you would like to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to grilled tilapia fish recipe by mumeena's kitchen recipe. To cook grilled tilapia fish recipe by mumeena's kitchen you need 13 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Grilled tilapia fish recipe by mumeena's Kitchen:

1. Provide 4 of Tilapia fish.
2. Take of I cup oil.
3. Prepare of I/2 tsp garlic powder.
4. Get 4 of Maggi cubes.
5. Prepare of I tsp curry.
6. Get 4 of scotch bonnet.
7. Get of I big size onion.
8. Use of I lemon.
9. You need of Garam masala 1/2tspn.
10. You need of for the sauce you need.
11. Prepare 2 of green n red bell peppers.
12. Prepare of Onion.
13. You need to taste of Seasoning.

Steps to make Grilled tilapia fish recipe by mumeena's Kitchen:

1. DA farko Xaki Samu fish dinki ki wanke shi tas d lemon tsami Sai ki yanka gefen SA ki cire duk wani datti Kamar haka.
2. Sai ki dauko bowl dinki ki oil dinki Maggi garlic n curry dinki d garam masala dinki ki yanka onion dinki kiyi grating attaruhu Shima ki xuba Sai ki juya.
3. Sai ki dauko baking tray dinki ki Dora parchment paper akai.
4. Sai ki wanka wata onion dinki ki SA Maggi d oil a ciki Sai juya Sai ki dauko wannan fish dinnan naku kiyi stuffing onion din a gefen fish din d kika yanka Kamar haka.
5. Sai ki shafe jikin fish dinki d wannan mixture dinki Sai ki Dora Akan tray dinki.
6. Sai ki sa a oven dinki Sai ki dauko knife dinki ki Dan yayyaka ciki fish din naki Sai ki kunna oven dinki.
7. Ki rufe ki barshi Har y gasu.
8. For the sauce Xaki yanka green n red bell pepper dinki and onion kamar haka.
9. Sai ki xuba oil a pan dinki ki xuba peppers dinki.
10. Then Sai kiyi adding seasoning dinki a ciki.
11. Ki cigaba d juyawa Har Sai sun soyu shikkenan Ur done.
12. Sai ki dauko plate dinki ki jera Grilled fish dinki akai.
13. Sai ki soya chips dinki ki jera a Kan plate dinki.
14. And then lastly add Ur sauce and serve.

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