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Before you jump to Toffee Bars recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to toffee bars recipe. You can cook toffee bars using 3 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Toffee Bars:
- Prepare 2 each of heath toffee bits.
- Prepare 1 box of Ritz crackers.
- Take 2 can of eagle brand sweetened condensed milk.
Steps to make Toffee Bars:
- Crush Ritz crackers.
- Mix in both bags of heath toffee bits.
- Stir in both cans of sweetened condensed milk.
- Mix all together till mixed well.
- Spray 8x8 or 10x13 baking dish with non stick cooking spray.
- Put pan in preheated oven 350°F..
- Bake for 30 minutes.
- Enjoy with a glass of milk.
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