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Before you jump to Tomato chutney🍅 recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your body will use these fatty acids as a source for creating hormones which your body needs to stay healthy. If you don't get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.
By simply following a few of the suggestions above you will find that you'll be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to tomato chutney🍅 recipe. You can have tomato chutney🍅 using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Tomato chutney🍅:
- Get 3 of ٹیبل اسپون سرسوں کا تیل.
- Prepare 1 of ٹیبل اسپون فریش کچلا لہسن.
- Prepare 1 of پاو ٹماٹر.
- Take 1 of ٹی اسپون کٹی لال مرچ.
- Prepare 3/4 of ٹی اسپون نمک.
- Get 1/4 of ٹی اسپون ہلدی.
- Take 2 of بڑی ہری مرچیں سلائسڈ.
- Use 2 of ٹیبل اسپون ہرا دھنیہ چوپڈ.
Instructions to make Tomato chutney🍅:
- تیل کو خوب کھولتا ہوا گرم کریں پھر چولہا بند کر دیں جب نارمل گرم رہ جائے تو دوبارہ چولہا کھول کر کچلا لہسن ڈالیں لائٹ سا گولڈن ہو تو ٹماٹر کاٹ کر ڈال دیں.
- پھر کٹی مرچ نمک اور ہلدی ڈال دیں.
- پھر ہلکی آنچ پر ڈھک کر پکائیں بیچ بیچ میں چمچہ بھی چلائیں جب ٹماٹر گل جائیں تو تھوڑی دیر ڈھک کر دھیمی آنچ پر پکنے دیں تاکہ آئل اوپر آجائے پھر ہری مرچیں ہرا دھنیہ ڈال کر ڈھک دیں اور چولہا بند کر دیں.
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