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Before you jump to Tilapia and white beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to tilapia and white beans recipe. To cook tilapia and white beans you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tilapia and white beans:
- Provide 3 of Tilapia fillet.
- Use 1/3 cup of dried beans, prepared.
- Use 1 of carrot, diced.
- Use 1 clove of crushed, chopped garlic.
- Take 1 tbsp of olive oil, extra virgin.
- Get 1/4 of diced sweet onion.
- Take 1 tsp of garlic powder.
- Prepare 1 of Salt and pepper to taste.
- Provide 1 1/2 tbsp of organic no salt season.
- Get 1/3 cup of diced tomato.
- Use 7 of whole mushrooms, sliced.
Instructions to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer..
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful..
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high..
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