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Before you jump to Tofu and sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling starved can actually make you feel awful! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to tofu and sauce recipe. To cook tofu and sauce you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Tofu and sauce:
- Use of Tofu.
- Take of Oil.
- You need of Scotch bonnet.
- Use of Onions.
- You need of Seasoning.
- Prepare of Fish.
- Take of All purpose spice.
Instructions to make Tofu and sauce:
- Fry your tofu with oil, Set aside.
- Blend your scotch bonnet n onions.
- Mashed ur fish n remove its skin.
- Add oil in a pan, add your blended ingredients....Add seasoning,spice,fish and slices onions.
- Fish is optional (I used it because i like it).
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