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Before you jump to 3J's Adobong Tilapia recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are wonderful at battling depression. Just be sure that you don't toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try to eat an egg and feel better!
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to 3j's adobong tilapia recipe. To cook 3j's adobong tilapia you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare 3J's Adobong Tilapia:
- Take 1/2 kg of tilapia or any kind of fish.
- Take 6 clove of garlic, peeled.
- Use 1 cup of vinegar.
- Prepare 1/3 cup of water.
- Get 1 tbsp of soysauce.
- You need 1 tbsp of salt.
- Get 1 tsp of cooking oil.
- Take 1 tsp of chicken powder.
- You need 1 tsp of pepper.
Steps to make 3J's Adobong Tilapia:
- Clean the fish well, arrange in a shallow pan. Add all the ingredients..
- Let it boil ,then lower heat simmer for about 15 to 20 minutes..
- In a serving plate, arrange fish then pour the sauce on top..
- Serve with rice or vegetables salad, if u desired..
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