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Before you jump to Terikayi Tofu recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, in particular, are a fantastic protein source.
See, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to terikayi tofu recipe. You can have terikayi tofu using 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Terikayi Tofu:
- Prepare 2 blocks of tofu.
- Use 1 tsp of dark soy sauce.
- Prepare 1 tsp of light soy sauce.
- Prepare cloves of Grated garlic,3.
- You need of Ginger grated.
- Prepare of Wine.
- Use of Sugar.
- Prepare 1 of little water.
- Prepare of Any leafy you want to add(optional).
Steps to make Terikayi Tofu:
- Fry tofu until golden brown.Then add garlic ginger light and dark soy sauce wine and sugar and a little water.Simmer.
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