Recipe of Speedy Steamed ginger tilapia

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Before you jump to Steamed ginger tilapia recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to steamed ginger tilapia recipe. You can have steamed ginger tilapia using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Steamed ginger tilapia:

1. You need 1 tsp of coconut oil.
2. Get 1 tbsp of leek, chopped.
3. Take 5-6 of button mushrooms, sliced.
4. Prepare 1 tsp of chopped fresh ginger.
5. Get 1 tbsp of Bragg all purpose liquid seasoning.
6. Use 1/4 cup of zucchini, sliced thinly.
7. Use 5 of sugar peas, chopped.
8. You need 1/2 cup of spinach.
9. Provide 1 of Tilapia filet.
10. Get of Sesame seeds.
11. Prepare of Sea salt.
12. You need of Pepper.
13. Take 1 tbsp of nutritional yeast.

Steps to make Steamed ginger tilapia:

1. In a pan melt 1 tsp coconut oil. Add leek, mushrooms and ginger cook 1 minute. Turn heat down to medium..
2. Place fish over veggies. Sprinkle fish with salt, pepper, chili powder, and al purpose seasoning.
3. Top fish with sugar peas, zucchini, cook 3 minutes. Top with spinach, cook 10 minutes or until fish is cooked through. This creates a top over your fish, covering it to steam. For quicker cooking add a top to pan..
4. Once cooked flip over into a plate. Sprinkle sesame seeds and nutritional yeast. The picture seriously does not do it justice. When I first saw it, and thought oh boy, this isn't going to taste like much. I was wrong it was delicious. I even went back to scrape the pan. 😜.

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