Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Veggie - Tilapia - Pan recipe here. We also have wide variety of recipes to try.
Before you jump to Veggie - Tilapia - Pan recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to veggie - tilapia - pan recipe. You can cook veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Veggie - Tilapia - Pan:
- Prepare 3 of tilapia filets.
- Use 1 of red bell pepper.
- Provide 2 of carotts.
- Prepare 1 of leek.
- Prepare 3 large of mushrooms.
- Provide 1 of onion, chopped.
- Provide 1 large of tomato.
- Take 150 ml of tomato sauce.
- Get 1 of chopped parsley.
- You need 1 of salt and pepper.
- Provide 1 of dill.
- You need 210 grams of precooked rice.
- Provide 1 of corn.
- Take 1 of chopped chives.
Instructions to make Veggie - Tilapia - Pan:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes).
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes.
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce.
- Serve with white wine.
If you find this Veggie - Tilapia - Pan recipe useful please share it to your close friends or family, thank you and good luck.