Simple Way to Prepare Speedy Fried Fish and Fried Tofu

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Before you jump to Fried Fish and Fried Tofu recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fried fish and fried tofu recipe. To make fried fish and fried tofu you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Fried Fish and Fried Tofu:

1. Get 6 of small fish, cleaned.
2. Get 2 of big tofus, cut into smaller cubes.
3. Provide of Marinate:.
4. Use 3 cm of fresh turmeric.
5. Use 4 cloves of garlic.
6. Use 2 tsp of ground coriander seeds.
7. Take 2 tsp of salt or to taste.
8. Take of Water.
9. Take 1 of lime juice from 1 lime.
10. Use of Oil to deep fry.

Steps to make Fried Fish and Fried Tofu:

1. Wash clean all fishes, coat the fishes the lime juice to remove the fishy smell. After few minutes, rinse the fishes and set aside..
2. Prepare the marinate for the tofu and fish: pound turmeric, garlic, coriander seed and salt in pestle and mortar. Add a bit of water (1-2 tbsp). Taste and adjust the salt if needed. Divide this marinate into 2 portions. One portion is for the fish, one portion is for the tofu. Photo is taken from internet.
3. For the fish: no need to add more water. Spread this marinate to all fishes’ surface and leave it in the fridge for few hours..
4. For the tofu: add the water until cube tofus are submerged in the marinate water. You may need to add more salt as it wont be salty once you add more water.
5. Deep fry in hot oil. Photo is taken from internet..

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