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Before you jump to Sticky toffee pudding recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.
As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to sticky toffee pudding recipe. To cook sticky toffee pudding you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sticky toffee pudding:
- Provide 700 g of mejool dates.
- You need 1.4 litres of water.
- You need 2 of heaped tablespoons of bicarbonate of soda.
- Take 700 g of plain flour.
- Get 350 g of dark muscovado.
- Provide 350 g of castor sugar.
- Get 8 of eggs.
- You need 2 of heaped tablespoons of baking powder.
- Provide 250 g of unsalted butter.
- Take 1 of heaped tablespoon of mixed spice.
- Use 1 teaspoon of ground cloves.
- Take 1 litre of toffee sauce.
Instructions to make Sticky toffee pudding:
- Line a large gastro tray with grease proof paper, spread toffee sauce evenly over base. Freeze for 1 hour.
- Place water on to boil. Chop dates ensuring no stones are left, place in bowl with bicarbonate of soda. Pour boiling water over dates. Cover bowl with cling film. Set aside.
- Place all other ingredients in a large mixing bowl & whisk together. Add softened dates, including all the water. Pour onto toffee sauce..
- Cook in the oven for about 1 hour @200°c.
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