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Before you jump to Tomato Rasam recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Now when it comes to the key food items that you have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is essential for your diet, however you don't have to eat a lot, as a 3 ounces is all you actually need. So that you can reduce your fat intake you ought to cut off any visible fat before you prepare the meats.
For people who want to start living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to tomato rasam recipe. To make tomato rasam you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Tomato Rasam:
- Prepare 2-3 of ripe tomatoes.
- Provide 1 small of lemon.
- Provide 5-6 of Garlic cloves.
- Take 1 tsp of jeera.
- Provide 1 tsp of whole black pepper/pepper powder.
- Prepare 2 of whole red chillies.
- Get 1 tsp of mustard seeds.
- Get 7-8 of curry leaves.
- Take 2 tsp of oil.
- Use 1/2 tsp of asafoetida/hing.
- You need 2 tsp of rasam powder(any brand).
- Prepare As required of Salt.
Steps to make Tomato Rasam:
- Take tomatoes in the vessel with water. Boil till it softens and skin becomes soft. Cool the tomatoes and remove the skin and add to the mixture jar..
- To the tomatoes, add garlic, pepper, jeera with little water to form a fine mixture. Now add the mixture in a bowl, add water to dilute, then mix tamarind extract, rasam powder, and salt..
- In a pan, add mustard seeds, red chilies, curry leaves, and asafoetida and the prepared tomato mixture. Boil till there is frothing on the top..
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