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Before you jump to Tomato gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to tomato gravy recipe. To make tomato gravy you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Tomato gravy:
- Get 1 of onion (finely chopped).
- You need 1 of green pepper (finely chopped).
- Provide 2 of tomatoes(grated).
- You need 125 ml of tomato sauce.
- Get 1/2 of beef stock cube.
- You need 1 tsp of bbq spice.
- Get 1 tsp of chicken Spice.
- Get 1 tsp of steak n chop spice.
- Take 2 tbs of beef and onion powdered soup.
- Prepare 2 tbs of minestrone powdered soup.
- Prepare 1 tsp of sugar.
- Use of Canola to fry (your own discretion).
Instructions to make Tomato gravy:
- In a pot pour your Canola oil first and switch it to medium heat..
- Once your oil is warm pour your onion and pepper saute it until soft. Crumble your beef stock.
- Stir it and pour your spices and followed by tomatoes and tomato sauce and sugar. Let it cook..
- Then mix the soups in a cup with water then stir it and pour over the tomato gravy..
- Lower heat and slowly cook it until it's thickened.
- They gravy is ready serve..
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