Simple Way to Make Favorite Tuna tofu

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Before you jump to Tuna tofu recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are wonderful at combating depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to tuna tofu recipe. To make tuna tofu you need 9 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna tofu:

1. Get 2 cup of Tofu.
2. Get 6 of eggs.
3. Get of Scotch bonnet.
4. Get of Garlic.
5. Prepare of Onion.
6. Get of Seasoning.
7. Get of Onga.
8. Take of Oil.
9. Use 1 of tspn of curry powder.

Steps to make Tuna tofu:

1. The ingredients.
2. Ingredient.
3. In a bowl mash tofu.
4. Add in grated scotch bonnet,ginger and garlic..
5. Add in seasoning.
6. Add in curry.
7. Add in onga.
8. Discard sardines oil and add in d sardines.
9. Mix well.
10. Break 4eggs into it.
11. Add in a teaspoon of the food color and stir.
12. Pour mixture into a leather and tie it..
13. Transfer into a pot with water cover and cook for 10 mints.
14. When it done transfer it onto a surface and let it cool.
15. When it’s cool use a knife and cut into desirable shapes.
16. In a small bowl whisk two eggs.
17. Put tuna tofu in whisked egg then into hot oil..
18. Fry until golden both sides.serve with alone or with chili.its super delicious and my family love it soo much.

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