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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are terrific at battling depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tomato chutney:
- Use of For red chutney.
- You need 1 of Tomato.
- Prepare 5 of red round chilliee.
- You need 1 tsp of cumin.
- Provide 3 of garlic cloves.
- Provide 2 of tbp Coriander.
- Take to taste of Salt.
- Use of Water as required.
- Get of For green chutney.
- Prepare 1 of tomato.
- Take 3 of green chilliee.
- Prepare 4 of tbp bunch coriander.
- You need 7-8 of mint leaves.
- Get to taste of Salt.
- Provide 3 of garlic cloves.
- Use 1 tsp of cumin.
Instructions to make Tomato chutney:
- Cut tometoes into halves and have everything ready on counter..
- For red chutney: Add all the ingredients in a blender except for salt.
- Take out in a bowl add salt mix and keep aside. It's ready to be served.
- For green chutney: add all the ingrediengs in a blender except for salt. Blend and take out in a bowl..
- Add salt and mix. Ready to be served.
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