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Before you jump to Great tilapia recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to great tilapia recipe recipe. To cook great tilapia recipe you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Great tilapia recipe:
- Get 2 of tilapia fillet.
- Use 2 clove of garlic.
- Prepare 1 of salt and pepper.
- You need 1 of maple syrup.
- Prepare 1 of soy sauce.
Steps to make Great tilapia recipe:
- Preheat oven 350. And mince garlic cloves..
- Place fillet on baking sheet with aluminum foil underneath or else the syrup might burn and be a pain to clean.
- Add salt and pepper for taste. Minced garlic. Soy sauce over the whole fillet and then maple syrup..
- Cook for 10 to 12 min or when fish flakes off with the fork and enjoy.
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