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Before you jump to Tortas de Pollo capeadas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
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It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It's not difficult to feel a little bit off when you are starving! These grains can help your mood elevate since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to tortas de pollo capeadas recipe. You can have tortas de pollo capeadas using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Tortas de Pollo capeadas:
- Use 2 of chicken breasts.
- Get 6 of Tomatillo (green tomate).
- Prepare 2 of eggs.
- Provide 1 of onion.
- Use 1 of garlic cloves.
- Use 4 of potatoes.
- You need 4 of nopales.
Instructions to make Tortas de Pollo capeadas:
- Boil the chicken and let get cold (add salt).
- Chop the patatoes in small squares (you can add it to the chicken, so you fave time and Water).
- Clean the Tomatillos and boil them too ( is you can get them in a can that's fine).
- Once your chicken is cold shredded.
- Separate the yolk from the white...wip thé White till it looks like foam, and the add the yolk..once is mix add the chicken shredded.
- To make the green Salsa blend the Tomatillos whit some onion, garlic, Chile (optional) and Coriander....advice! Use the water where u boil the Chicken. Once is blend...boil it again.
- In a frying pan hit oil and add the mix whit the chicken and eggs (try to make circles) once they ready add it to the Green Salsa you just made..
- I'm so sorry, English is not my firs lenguaje, but if u have questions (wich I bet you Will) I will be more than willing to help...this dish goes well with White Rice...Provecho.
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