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Before you jump to Tilapia fish with ugali recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, you may be amazed to learn, are great at combating depression. Just see to it that you don't toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel a lot happier!
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to tilapia fish with ugali recipe. You can cook tilapia fish with ugali using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Tilapia fish with ugali:
- Take 1 of onion.
- Take 1/2 tsp of turmeric.
- Use to taste of Salt.
- Provide 1 of tilapia.
- Take 2 of tomatoes.
- Prepare 1 cup of Water.
Steps to make Tilapia fish with ugali:
- Wash the fish.
- Sauté the onions to golden brown,add grated tomatoes, add all the other ingredients, add water cover then leave to simmer,add fish,cover and cook for 20- mins serve with ugali.one medium tilapia can serve two people..
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