How to Prepare Favorite Buttered Tofu

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Before you jump to Buttered Tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It's easy to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to buttered tofu recipe. To make buttered tofu you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Buttered Tofu:

1. Provide 4 blocks of tofu cut into cubes.
2. Provide 1 stick of butter.
3. Prepare 1 tsp of black pepper.
4. Take 1 tsp of light soy sauce.
5. Provide 1 of egg.
6. Use of Oil.
7. You need of Japanese Mayo.
8. Take 1/2 cup of All-purpose cream.
9. Take of Green and red dried chilli.
10. Provide of Dried garlic.

Instructions to make Buttered Tofu:

1. Cut tofu into cubes coat with egg mixed with pepper and fry until cooked.
2. Drain extra oil set aside. Add the butter to the pan until melted. Pour in the light soy sauce stir and let simmer for 1-2 minutes..
3. Add the tofu to the butter mixture then pour in the all-purpose cream. Stir let it simmer for 1-2 minutes..
4. Add the chilli, garlic and mayo then serve.

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