Recipe of Super Quick Homemade Wet fried tilapia

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Before you jump to Wet fried tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you know it can help you be happier also!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to wet fried tilapia recipe. You can cook wet fried tilapia using 2 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Wet fried tilapia:

1. Use of Whole deep fried tilapia, onions, ginger/garlic paste, tomatoes, coriander, bell pepper, paprika, and chillies.
2. Take 250 ml of water.

Steps to make Wet fried tilapia:

1. Fry your onions until translucent.
2. Add the ginger garlic paste and stir then leave to brown.
3. Add well diced bell pepper.
4. Add your tomatoes.
5. Add the other spices and salt then cover to cook.
6. Add the water then put in your fish and cover.
7. When its almost ready, add freshly chopped coriander and covet.
8. After ten minutes turn the other side of the fish and cover for ten minutes to cook.
9. Serve while hot with ugali or rice.

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