Step-by-Step Guide to Prepare Any-night-of-the-week Fried tofu with chicken sauce

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Before you jump to Fried tofu with chicken sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. It's not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to fried tofu with chicken sauce recipe. You can cook fried tofu with chicken sauce using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Fried tofu with chicken sauce:

1. Provide of Grated tomatoes and scotch bonnet.
2. You need of Raw tofu.
3. You need of Boiled chicken breast.
4. You need of Onions.
5. Take of Spices and seasonings.

Steps to make Fried tofu with chicken sauce:

1. Fry your tofu.
2. Pour some oil in a sauce pan and then add your grated tomato.
3. Add in seasonings and spice and add your shredded chicken breast and continue to stir.
4. Cut your onions and put in.
5. 3-5mins your sauce is done then serve with your fried tofu.

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