How to Prepare Super Quick Homemade Sweet and sour Tomato and orange chutney

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Before you jump to Sweet and sour Tomato and orange chutney recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a super protein source.

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We hope you got benefit from reading it, now let's go back to sweet and sour tomato and orange chutney recipe. To cook sweet and sour tomato and orange chutney you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet and sour Tomato and orange chutney:

1. Provide 2 nos. /155 gms of Tomatoes.
2. Get 1 nos. /155 gms of Orange.
3. Use 55 gms of Jaggery (or sugar).
4. Take 10 gms of Raisins.
5. Take 50 gms of Dates(seedless preferred).
6. Take 20 gms of tamarind + 100 gms warm water.
7. Use 1/2 tsp of Panchforon (refer to aloo dum recipe, reference given) (see recipe).
8. Use 1 of whole dry red chilli.
9. Get 1/2 tsp of Chilli flakes.
10. Take 1/2 tsp of Kashmiri Lal mirch powder.
11. Use 1 tbsp of mustard oil.
12. Prepare as per taste of Salt.
13. Prepare 1/2 tsp of dry roasted Cummin and coriander powder.
14. Get 1/2 tsp of ginger powder.
15. You need 1 pinch of black rock salt.

Steps to make Sweet and sour Tomato and orange chutney:

1. First, soak the tamarind for at least an hour in warm water, once soaked, mix it with a hand and strain it. Soak the dates and raisins too. Dry roast some whole Cumin and coriander seeds and grind them into powder..
2. Wash and chop the tomatoes, with the help of zester or zest peeler, zest the orange and separate the fruits from the pith and discard the seeds (if any)..
3. In a frying pan heat mustard oil and pinch & add whole dry red chilli and Paanch Foran. Once it crackes add the chopped tomatoes, stir it for one or two minutes.
4. Add Kashmiri Lal mirch powder, Turmeric powder, black rock salt and salt as per taste and mix well.Add about 1/2 cup water cover and cook for about 5 minutes..
5. Then add ginger powder, raisins and dates along with the soaked water (about 1/2 cup) orange zest and mix well and cook for about 3-5 minutes..
6. Add chilli flakes and the strained tamarind pulp and cook for another 3 mins or so. Add little water if required..
7. Then add the jaggery and mix well and cook for about 3 minutes or so and then add the prepared orange fruit and mix well gently. Cook for about 5 minutes. At the end sprinkle the roasted Cummin and coriander powder & mix well. Your chutney is ready. Bon Appetit!!!!.

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