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Before you jump to Tomato Pachadi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to tomato pachadi recipe. You can cook tomato pachadi using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato Pachadi:
- Prepare 3 of Tomato medium sized.
- Use 2 of Big Onion medium sized.
- Use 2 of Green chillies.
- You need 30 gms of Moong Dal.
- Take 1 pinch of Turmeric powder.
- Use as per taste of Salt.
- Use 200 ml of water.
- Prepare as required of Tamarind juice (Small lemon sized Tamarind).
- Use of For Tempering.
- Get 2 teaspoon of Oil.
- Take 1/2 teaspoon of Jeera.
- Take 1/2 teaspoon of Mustard.
- Prepare 1 Pinch of Hing.
- Prepare as needed of curry leaves.
- Use of For Garnishing.
- Get As required of Coriander leaves.
- Get as per required of Grated Coconut (Optional).
Steps to make Tomato Pachadi:
- Take a small pressure cooker put all the ingredients with 200ml water and pressure cook for 3 whistles.
- Once the pressure released just mash it with ladle.
- Prepare and add the tempering.
- Once the tempering done garnish with chopped coriander leaves and grated Coconut.
- This humble Tomato Pachadi goes well with steamed rice with a spoon of ghee & appalam.
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