Step-by-Step Guide to Make Super Quick Homemade Tilapia in Mustard gravy

Hey everyone, welcome to our recipe page, looking for the perfect Tilapia in Mustard gravy recipe? look no further! We provide you only the perfect Tilapia in Mustard gravy recipe here. We also have wide variety of recipes to try.

Before you jump to Tilapia in Mustard gravy recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

It's not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel awful! These grains can improve your mood because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

See, you don't need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to tilapia in mustard gravy recipe. You can cook tilapia in mustard gravy using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Tilapia in Mustard gravy:

1. Provide pieces of Tilapia fish -cubed.
2. Get 1 of Onion.
3. Provide 1 of Tomato.
4. Use 3 of chilly Green.
5. Prepare 4 pods of Garlic.
6. Provide 3 tbsps of Mustard oil / coconut oil.
7. Take 1 cup of Water.
8. Get 1 tbsp of Mustard seed.
9. Provide 1 tsp of Chilly powder.
10. Take 1 tsp of Pepper.
11. Get of Salt.
12. Take 1 tsp of Lemon juice.
13. Take 1/2 tsp of Garam masala.
14. Take of cilantro Chopped.
15. Use 1 tsp of Turmeric powder.

Instructions to make Tilapia in Mustard gravy:

1. Marinate the fish pieces with turmeric,lemon juice,salt and pepper for 15 mins..
2. Make a paste of sliced onions,tomatoes and garlic..
3. Make another paste of garlic,mustard seeds and green chilies..
4. In a pan,heat the oil and fry the fish pieces lightly and remove the excess oil from fish..
5. In the same pan,add the purees and stir well till the raw smell goes..
6. Add pinch of turmeric,salt,enough pepper and chilly powder..
7. Mix till all the water is evaporated and the masala dries..
8. Sprinkle some garam masala and add some water..
9. Now drop in the fried fish pieces into this curry and add enough water.Let it cook..
10. Stir occasionally and gently without breaking the fish pieces..
11. Garnish with some cilantro and serve hot with rice..

If you find this Tilapia in Mustard gravy recipe helpful please share it to your close friends or family, thank you and good luck.