Hello everybody, welcome to my recipe site, looking for the perfect Oven Cooked Parmesan & Lemon Tilapia fish. 😁 recipe? look no further! We provide you only the perfect Oven Cooked Parmesan & Lemon Tilapia fish. 😁 recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Cooked Parmesan & Lemon Tilapia fish. 😁 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!
So you see, you don't need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to oven cooked parmesan & lemon tilapia fish. 😁 recipe. To make oven cooked parmesan & lemon tilapia fish. 😁 you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Provide 2 of Tilapia fish.
- Provide 2 tbls of Lemon juice.
- Provide 4 tbls of finely Grated Parmesan Cheese.
- You need 2 tsp of olive oil.
- You need 1 handful of fresh parsley to Garnish.
- Prepare of little black pepper.
- Use 1 pinch of salt.
Steps to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Add the fish to greasedproof paper in a oven tray..
- Next add the lemon juice also the parmesan cheese.
- Next add the olive oil on both fish as it helps to keep the fish from drying up. Add to a preheated oven 190 for 10 minutes..
- While its cooking you can get your side dish ready. Im having a salad with grated mild cheese on top. A tomato based pasta will go well too..
If you find this Oven Cooked Parmesan & Lemon Tilapia fish. 😁 recipe helpful please share it to your good friends or family, thank you and good luck.