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Before you jump to lentils soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were just expecting to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to lentils soup recipe. To make lentils soup you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make lentils soup:
- Prepare 1 packages of of lentils.
- Get 2 of tomatoes.
- Provide 1/2 of onion.
- Get 2 of chille serranos.
- Get 3 of carrots.
- Get 1 1/2 tbsp of of knors (chicken bouillion ).
- Prepare 1 of olive oil.
Steps to make lentils soup:
- clean the lentils.
- cut the tomatoes onion carrots and chile.
- on a heated pan add olive oil and sauteed the vegetables.
- add lentils and 4 to 5 cups of water and the bouillion.
- cook for 30 minutes add salt to taste.
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