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Before you jump to Steak and Mash recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we are going to be going over foods that you need to be eating that can help you stay in good health.
Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you may want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.
For those of you who want to start living a much healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to steak and mash recipe. To make steak and mash you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Steak and Mash:
- Prepare of Salt.
- You need of Steak.
- Provide of Pepper.
- Prepare of Potatoes.
- You need of Thyme.
- Prepare of Rosemary.
- You need of Balsamic vinegar.
Instructions to make Steak and Mash:
- On a tray, apply some foil, thereafter take some balsamic vinegar and drizzle this over the foil, add some salt and pepper, along with thyme and rosemary and place your steak on this, apply the same process on the top of the steak. Place this in the oven for however long you wish to, depends on how you like your steak.
- Boil potatoes, add some salt. Once the potatoes are soft, drain the extra water out, add on butter and milk and mash up the potatoes..
- Gather some lettuce, cucumber, feta and carrot as your salad side.
- For your mushroom sauce, fry your mushroom in butter, add on flour salt and milk and stir.
- Once your steak is ready, place this onto your serving dish, pour the sauce over, add on your salad and mash, and get ready to eat. Presentation is very important!.
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