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Before you jump to Tomato rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to tomato rice recipe. You can have tomato rice using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Tomato rice:
- Use 1 bowl of rice.
- Take 8 of tomatoes.
- Take 6 of onions.
- Provide 6 cloves of garlic.
- Prepare 2 spoons of ginger paste.
- Use 3 spoons of cuming powder.
- Get 3 spoons of coriander powder.
- You need 2 spoons of red chilli powder.
- You need 2 of full mace.
- Use 2 of star anise.
- Use 4 of cloves.
- Prepare 2 of cinnamon sticks.
- Get 2 of bay leaves.
- Prepare 5 spoons of ghee/refined oil.
- Take 6 of curry leaves.
- Provide 3 of green cardamons.
- Take 1 bowl of grated coconut.
- Prepare as per taste of Salt.
Instructions to make Tomato rice:
- Soaked the rice for 1 hour. Make a fresh tomato juice from all the tomatoes and keep it handy..
- Chopped onions. Make a paste of half chopped onion with, ginger, garlic, chillies and grated coconut..
- Then add cuming, coriander and red chilli powder and salt in the onion paste..
- Now in a pressure cooker add ghee/oil. Then add curry leaves, bay leaf, cardamom, cinnamon, mace, star anise and cloves. Mix all..
- Then add chopped onion and fry till golden brown. Then add the tomato paste and the onion paste and fry for another 10 minutes in medium flame..
- Now add the rice and water. Water quantity should be equal with rice. 1 bowl rice and 1 bowl water. Mix all and close the lid. Give 1 whistle to the cooker and the rice is ready..
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