Recipe of Homemade Baked Tilapia

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Before you jump to Baked Tilapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods also!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to baked tilapia recipe. To make baked tilapia you only need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Baked Tilapia:

1. Take 2 of Tilapia filets.
2. Take 1 of yellow squash sliced.
3. Use 1/2 of red bell pepper sliced.
4. Use 2 of tomatoes sliced.
5. You need 1/2 tsp of dried dill or to taste.
6. You need 1 tbsp of fresh parsley.
7. You need 1/2 stick of butter.
8. Get 2-3 of lemons sliced.
9. Get to taste of salt and pepper.

Steps to make Baked Tilapia:

1. Preheat oven to 350 degrees.
2. Measure out 4 pieces of aluminum foil long enough for each filet..
3. Cut filets in half, (my preference is to cut out the dark center piece. But you can do as you wish.) Set aside..
4. Place sliced veggies divided evenly on each piece of foil. Sprinkle with salt and pepper..
5. Sprinkle each piece of Tilapia with salt and pepper, place 1 piece on top of veggies..
6. Sprinkle each with dill and parsley..
7. Evenly distribute pats of butter on top of herbs..
8. Place lemon slices on top of each filet. Fold in sides and then ends of foil..
9. Place on a cookie sheet and bake for 30 minutes. Unwrap, eat and enjoy..

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