Step-by-Step Guide to Make Award-winning Thyme for Sole

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Before you jump to Thyme for Sole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to thyme for sole recipe. You can cook thyme for sole using 10 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Thyme for Sole:

1. Prepare 2 of Fresh Soles.
2. Take Handful of Thyme.
3. You need Handful of Baby Potatoes.
4. Take 1 of Onion.
5. Take Handful of Baby Tomatoes.
6. Use 1 of Lemon.
7. Provide 20 g of Butter.
8. Prepare Cup of white wine.
9. Take 1 tablespoon of Capers.
10. Prepare Half of Cup Plain Flour.

Steps to make Thyme for Sole:

1. Put the sole in a bowl. Add salty water and give it some thyme.
2. Peel and shape your potatoes.
3. Put them on a simmer until they are soft, but not too soft they break apart.
4. Fillet the fish and dry with some kitchen towel.
5. Finely chop an onion and fry on a low heat.
6. Add the bones of the sole to the onions.
7. Slice a handful of baby tomatoes.
8. Add the tomatoes and a couple slices if lemons to the onions. Splash in some of the water from step one.
9. Fry the potatoes in a little bit of oil.
10. Remove the sole from step six. Add some butter and a glug of white wine and a few capers.
11. Flour the fish, then add skin side down to a frying pan with butter and thyme.
12. After a minute or two add the sole to sauce and spoon the sauce over. Keep the pan on a low heat for this step.
13. Add the potatoes back to the pan from step eleven.
14. Plate up and enjoy.
15. Sit back and relax, while someone else does the washing up.

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